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What kind of pillow does the old man sleep, how to choose the old man pillow?

Time:2019/1/14 11:03:19

What kind of pillow does the old man sleep on?
 
In general, young people's pillows need to ensure that the neck muscles are completely relaxed, while the elderly's pillows need to be safe and comfortable. The elderly have many degenerative changes in the spine, so it is more important to prevent the occurrence of spinal disease.
 
In addition, a suitable pillow can have a certain shaping effect on the head. Therefore, when selecting a pillow, it is best to choose a little bit of hardness and better permeability, and the inside of the pillow should have a certain friction. As the head rotates, it flows and shapes at any time, which acts as a uniform support, which not only ensures the smoothness of breathing, but also relaxes the muscles of the head and neck. Buckwheat skin pillows are more suitable for the elderly.
 
In addition, silkworm, tea, and rice belong to this type of shapeable, breathable pillow. For patients with cervical spondylosis, if you can use pillows made of these materials, it will be more beneficial treatment. On the contrary, some fiber-based pillows are soft and not suitable for the elderly. Moreover, chemical fiber products will also have an impact on the elderly with allergies. Experts suggest that the elderly should choose a pillow with a height of 9 cm.
 
How to choose the elderly pillow?
 
1, height
 
High quality sleep is very important for physical and mental health, so choosing a good pillow is very necessary. For the elderly, too soft pillows will hinder the rotation of the head, which is not conducive to blood circulation. Experts suggest that the elderly should choose a pillow with a height of 9 cm. Don't ask too much or be too short. Too high, it is easy to cause insomnia and dream, and sleep is not practical. If it is too short, the cervical vertebra will not be able to relax and rest well, and the blood flow will not be smooth.
 
2, hardness
 
A soft pillow has a large compression area on the scalp, which is not conducive to blood circulation, and does not have good support for the human head and cervical vertebrae. For the elderly, too soft pillows can hinder the rotation of the head, which makes it easy for them to bury their faces in the pillow during the turning process, thus affecting breathing and even causing suffocation. In addition, too soft pillows are also prone to "stiffing". The elderly have many degenerative changes in the spine, so it is more important to prevent the occurrence of spinal disease. In addition, a suitable pillow can have a certain shaping effect on the head. Therefore, when choosing a pillow, it is best to choose a pillow with a little bit of hardness, so that as the head rotates, it can be shaped and shaped at any time to evenly support the body, ensuring smooth breathing and head and neck. The muscles are relaxed.
 
3, pillow core
 
Buckwheat skin pillows are more suitable for the elderly. In addition, silkworm, tea, and rice belong to this type of shapeable, breathable pillow. For patients with cervical spondylosis, if you can use pillows made of these materials, it will be more beneficial treatment.
 
4, size
 
The length of the pillow is preferably wider than the shoulder under normal conditions. Don't sleep too small a pillow, because when you turn over, the pillow can't support the neck, and the small pillow can affect the sense of safety during sleep. Some people like to use irregular pillows, very personal, but consider whether it is detrimental to the quality of sleep.
 
5, see the structure
 
The groove design is recommended, the middle is lower than the surrounding, in addition to the moderate support of the head, it can also gently support the neck. The left and right sides are thicker and can automatically adapt to the side sleeping height of the human body during the middle of sleep. An ideal pillow, the most basic thing is to make the pillow fit tightly to the physiological curvature of the cervical vertebra, so that people who work and study for a day can relieve the fatigue of the cervical muscles and ligaments during sleep. The shape of the head is suitable for cervical curvature in the shape of a low middle and a high front end. This type of pillow can use the front convex part to maintain the physiological curvature of the cervical vertebra. The traditional pillow has a cervical spine that is easily deformed.
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